During the COVID-19 pandemic, when the challenges faced by those working in health and social care were particularly overwhelming, the following tools were developed to support emotional resilience. These tools remain relevant and can provide valuable support:
- Personal Energy: Advice on recognising when your energy levels are low and tips on how to recharge your batteries.
- Ikigai – Personal Resilience: A model exploring the tools we need to develop and maintain resilience.
- Positivity Jar: A simple tool that can be used to record and collect feelings of gratitude, successes, or ideas for improvement.
- Superpowers: A reminder of the importance of self-care, self-awareness, and self-compassion.
Personal Energy
Advice on recognising when your energy levels are low and tips on how to recharge your batteries.
Watch the Personal Energy video here or below.
Ikigai – Personal Resilience
A model exploring the tools we need to develop and maintain resilience.
Watch the Ikigai – Personal Resilience video here or below.
Positivity Jar
A simple tool that can be used to record and collect feelings of gratitude, successes or ideas for improvement.
Watch the Positivity Jar video here or below.
Superpowers
A reminder of the importance of self-care, self-awareness and self-compassion.
Watch the Superpowers video here or below.
